Weigh In record (no journal entry) for 03 August 2021
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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749 kcal
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Fat: 28.06g | Prot: 31.85g | Carb: 96.46g.
Breakfast: Tumis Kangkung, Tempe Goreng Tepung, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.0 lb a week
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