bodders's Journal, 02 August 2021

I know it’s not much but it keeps going up. I did think about not weighing in today as I feel so lethargic but as least this way I should see a bigger loss next week….

151.6 lb Lost so far: 1.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

2033 kcal

Fat: 106.96g | Prot: 102.78g | Carb: 162.46g.   Breakfast: Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: KFC Original Recipe Chicken Thigh, KFC Fries (Regular), KFC Hot Wings (2), KFC Mini Breast Fillets (1). Dinner: Instant Noodles, Aldi Sweet Chilli Sauce, Sainsbury's Oriental Style Vegetable Stir Fry, Cypressa Sesame Seeds. Snacks/Other: Walkers Wotsits Flamin Hot, Tea with Milk, Anna's Original Ginger Thins. more...