Weigh In record (no journal entry) for 02 August 2021
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233.7 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2028 kcal
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Fat: 84.34g | Prot: 82.92g | Carb: 231.14g.
Breakfast: Yorma's Butterbreze, Edeka Laugenknoten. Lunch: McDonald's Snack Salat Classic, McDonald's Balsamico Dressing, McDonald's Big Caesar Chicken Salad, Kiwi, Gekochtes Ei. Dinner: Schlagsahne, Parmesan (Gerieben), Rote Zwiebeln, REWE Passierte Tomaten, Wilhelm Brandenburg Rinder-Hackfleisch, REWE Beste Wahl Spaghetti. more...
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losing 0.5 lb a week
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