Weigh In record (no journal entry) for 02 August 2021
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159.4 lb
Lost so far: 84.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1301 kcal
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Fat: 37.39g | Prot: 77.08g | Carb: 160.37g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Philadelphia So Leicht, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Lunch: Banane, Alpro Geröstete Mandel Ungesüsst, Milbona Skyr Pur. Dinner: Combino Bolognese Sauce mit Rindfleisch, Tuc Bacon. Snacks/Other: Grafschafter Goldsaft, Skyr Pur, Weißes Mehl, Ei. more...
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gaining 1.5 lb a week
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