Weigh In record (no journal entry) for 02 August 2021
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354.1 lb
Lost so far: 24.9 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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987 kcal
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Fat: 37.74g | Prot: 94.02g | Carb: 60.68g.
Breakfast: Kölln Mühlenklassiker mit Vielen Ganzen Nüssen, REWE Bio Leinsamen Geschrotet, Pink Lady Äpfel, Gut & Günstig Skyr Natur. Dinner: Spiegelei ohne Fett, Kikkoman Sojasoße, REWE Beste Wahl Braune Champignons, Extra Natives Olivenöl, Möhren, Rote Paprika, Zwiebeln, Hähnchenbrustfilet. more...
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losing 4.6 lb a week
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