H.M.K.2's Journal, 02 August 2021

161.4 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2677 kcal

Fat: 135.30g | Prot: 126.16g | Carb: 223.01g.   Breakfast: Myprotein Oats & Whey Protein Bar Chocolate Peanut, Weich Gekochtes Ei, Kaffee mit Milch. Lunch: My Muesli Lieblingsmüsli , Apfel, Little Lunch Schokosuppe. Dinner: Quest Nutrition Quest Bar Chocolate Brownie. Snacks/Other: Käsekuchen ohne Boden, Trader Joe's Premium Nuss-Mix, Lidl Gemischter Salat mit Dressing, Meine Metzgerei Sauerbraten. more...

2379 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...