Weigh In record (no journal entry) for 01 August 2021
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1866 kcal
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Fat: 106.37g | Prot: 71.62g | Carb: 176.08g.
Breakfast: Peanut Butter, Whole Wheat Bread, Great Value Half & Half, Swerve Swerve, Vitafusion Fiber Well Sugar Free Gummies, Stok Not Too Sweet Cold Brew Coffee . Lunch: Hellmann's Real Mayonnaise, Whole Wheat Bread, Meat Loaf. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Real Mayonnaise, Bubba Burger Turkey Burger, Ketchup , Market Pantry Sharp Cheddar Cheese Slice, King's Hawaiian Hamburger Buns. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Planters Honey Roasted Mixed Nuts, Health Warrior Chia Bar Dark Chocolate Cherry, Black Forest Organic Gummy Bears (Pouch), Apples . more...
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losing 1.4 lb a week
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