Weigh In record (no journal entry) for 05 July 2021
|
231.9 lb
Lost so far: 5.1 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1463 kcal
|
Fat: 43.99g | Prot: 96.59g | Carb: 176.45g.
Breakfast: Aldi Trauben Kernlos, Kraft Miracle Whip Balance, Tomaten, Nektarinen, Mein Veggie Tag Veganer Bio Aufschnitt, Harry Anno 1688 Rustikal. Lunch: GutBio Pufuleti Maisknabbergebäck, K-Classic Sandwich Fürst-Pückler-Art, Ostmann Paprika Edelsüß, Biscotto Löffelbiskuits ohne Zuckerkruste, Aldi Nord Skyr, Aldi Trauben Kernlos, Nektarinen. Dinner: Ehrmann High Protein Joghurt Blaubeere, Kraft Miracle Whip Balance, Knoblauch, Zitronensaft, Blumenkohl, Lachsfilet, Kartoffeln, Rapsöl. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everything2's weight history
|