Weigh In record (no journal entry) for 01 August 2021
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218.5 lb
Lost so far: 18.5 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1444 kcal
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Fat: 48.05g | Prot: 62.87g | Carb: 185.74g.
Breakfast: Hofburger Creme Leicht Schmelzkäse, Goldähren Dreikorn Toast, Gekochtes Ei, Milbona Kondensmilch 4% Fett , Xylitol, Magerquark, Nektarinen. Lunch: Champignons, Kraft Miracle Whip Balance, Bonduelle Kichererbsen, Pellkartoffeln. Dinner: Knoblauch, Milsani Saure Sahne 10%, D'Antelli Fusilli, Mamma Lucia Pesto Alla Genovese, Aldi Rahmspinat. Snacks/Other: Gut & Günstig Fürst Pückler Art. more...
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losing 9.3 lb a week
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