Weigh In record (no journal entry) for 31 July 2021
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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2020 kcal
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Fat: 117.30g | Prot: 69.08g | Carb: 175.00g.
Breakfast: Holzofenbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Kaffee mit Milch. Lunch: Keto Muffin, Knusperone Reiswaffeln mit Milchschokolade, Banane. Dinner: Migros Salatsauce Französisch, Coop Butterzopf, Bonvalle Minutenplätzli, Eisbergsalat. Snacks/Other: Keto Muffin. more...
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3215 kcal
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Activities & Exercise:
Hiking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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