Weigh In record (no journal entry) for 31 July 2021
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119.7 lb
Lost so far: 73.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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187 kcal
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Fat: 8.35g | Prot: 10.78g | Carb: 18.21g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Zeytin, Tam Buğday Ekmeği, Yağsız Kızarmış Yumurta. more...
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losing 0.9 lb a week
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pandoracim's weight history
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