Weigh In record (no journal entry) for 31 July 2021
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185.8 lb
Lost so far: 44.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2021:
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257 kcal
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Fat: 4.51g | Prot: 23.57g | Carb: 29.81g.
Breakfast: Czerwona Papryka, Lidl Bułka Żytnia Bio, ZMB Białystok Szynka Wieprzowa Konserwowa. more...
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steady weight
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