Weigh In record (no journal entry) for 30 July 2021
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137.8 lb
Lost so far: 27.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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581 kcal
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Fat: 16.23g | Prot: 28.14g | Carb: 71.79g.
Breakfast: Gut & Günstig Tortelli Ziegenfrischkäse mit Honig, Ergüllü Auberginencreme, Harry Bäckerfrisch Vollkornbrot. Lunch: Beste Ernte Prinzess-Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Sonnenblumenöl (10g), Edeka Bio Vegane Schnitzel. more...
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losing 6.2 lb a week
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