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IckebinsDrea
Journal
30 Jul 21
IckebinsDrea's Journal, 30 July 2021
IckebinsDrea's Profile
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Weigh In record (no journal entry) for 30 July 2021
130.3 lb
Lost so far:
32.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2021:
1218 kcal
Fat: 43.83g | Prot: 40.65g | Carb: 169.90g.
Breakfast:
Kaffee mit Milch.
Lunch:
Subway Chocolate Chip Cookie, Subway Philly Beef & Cheese.
Dinner:
Popp Eiersalat, Roggenbrot.
Snacks/Other:
Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Mineralwasser, Meßmer Ingwertee.
more...
1626 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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