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H.M.K.2
Journal
29 Jul 21
H.M.K.2's Journal, 29 July 2021
H.M.K.2's Profile
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Weigh In record (no journal entry) for 29 July 2021
160.5 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2021:
2132 kcal
Fat: 100.38g | Prot: 104.52g | Carb: 199.48g.
Breakfast:
Hawesta Heringsfilets in Senf-Creme, Herbalife Protein-Getränkemix, Kaffee mit Milch.
Dinner:
Mucci Sticks Nougat .
Snacks/Other:
My Muesli Superfruit Riegel, Banane, Activia Erdbeere (115g), My Muesli Topping Super Mix, Nutricia Fortimel Jucy, Foodspring Protein Bar Chocolate Brownie.
more...
1795 kcal
Activities & Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes.
more...
losing 8.2 lb a week
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