Weigh In record (no journal entry) for 29 July 2021
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2211 kcal
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Fat: 106.32g | Prot: 82.48g | Carb: 246.87g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), 2% Fat Milk, Fairlife 2% Chocolate Milk, Boost High Protein Strawberry. Lunch: D'italiano 100% Whole Wheat Thick Slice Bread, Kraft Light Smooth Peanut Butter. Dinner: Cucumber, Zehrs Tuna Salad Sandwich, Egg Salad Sandwich, Potato French Fries, Ham and Egg Sandwich. Snacks/Other: Decaffeinated Coffee, Chapman's Vanilla Ice Cream, Coca-Cola Diet Coca-Cola (Bottle), Smartfood White Cheddar Popcorn. more...
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gaining 0.5 lb a week
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