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Hallo...und einen schönen Tag.
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1261 kcal
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Fat: 49.43g | Prot: 46.43g | Carb: 159.50g.
Breakfast: Kaffee. Lunch: Softeis. Dinner: Müller Joghurt mit der Ecke Kirsche, Büsumer Feinkost Fischfrikadellen, Goldblume Balance Sandwich. Snacks/Other: Granini Die Schwarze Limo, Erdbeeren, Banane, Kaffee. more...
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steady weight
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