Weigh In record (no journal entry) for 28 July 2021
|
160.3 lb
Lost so far: 83.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2021:
|
1304 kcal
|
Fat: 36.05g | Prot: 74.32g | Carb: 165.63g.
Breakfast: Dulano Geflügel-Pastete, Dulano Schwarzwälder Schinken, Bresso Leichtgenuss, Gut & Günstig Weizenbrötchen. Lunch: Ei, Gut & Günstig Tomatensoße, Landjunker Fettreduziertes Rinderhackfleisch Light, Rote Paprika, Basmati-Reis (Gekocht). Dinner: Wagner Rustipani Salami. Snacks/Other: Chio Tortillas Nacho Cheese. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|