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Day I got back from Wisconsin dells
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167.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1011 kcal
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Fat: 41.46g | Prot: 39.90g | Carb: 122.06g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Smucker's Strawberry Jelly, Great Value Enriched White Bread, Old Folks Sausage Patty. Dinner: Noodles & Company Buffalo Chicken Mac (Regular). Snacks/Other: Mission Restaurant Style Tortilla Chips, Shrimp, Twizzlers Strawberry Twists. more...
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gaining 2.1 lb a week
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