Weigh In record (no journal entry) for 28 July 2021
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1163 kcal
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Fat: 33.57g | Prot: 54.86g | Carb: 160.96g.
Breakfast: Хлеб Черный, Карбонат, Жареное Яйцо, Чай с Сахаром. Lunch: Дядя Ваня Корнишоны по-Французски, Совок Тушенка Говядина, Dr. Naturi Udon. more...
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losing 7.7 lb a week
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катя 85's weight history
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