Weigh In record (no journal entry) for 28 July 2021
|
138.9 lb
Lost so far: 26.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2021:
|
1281 kcal
|
Fat: 57.88g | Prot: 57.87g | Carb: 156.71g.
Breakfast: Den Gamle Fabrik Erdbeere Dänischer Fruchtaufstrich, Popp Farmersalat, Harry Bäckerfrisch Vollkornbrot, Hafermilch, Kaffee. Lunch: Joey's Croque Salami. Snacks/Other: Choceur Alpen Sahne. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaw1987's weight history
|