Weigh In record (no journal entry) for 28 July 2021
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1237 kcal
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Fat: 49.71g | Prot: 48.62g | Carb: 150.87g.
Breakfast: Ehrmann Obstgarten Erdbeere, Butter, Goldblume Balance Sandwich, Gekochtes Ei, Kaffee. Lunch: Wurstgulasch. Dinner: Gekochtes Ei, Lauchzwiebeln, Brunch Feine Kräuter, Goldblume Balance Sandwich, Activia Erdbeere Himbeere Goji. Snacks/Other: Granini Die Schwarze Limo, Granini Die Schwarze Limo, Granini Die Schwarze Limo, Kaffee. more...
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losing 3.0 lb a week
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