Weigh In record (no journal entry) for 27 July 2021
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200.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1427 kcal
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Fat: 46.21g | Prot: 101.64g | Carb: 151.84g.
Breakfast: Pears , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Brown Sugar , Red Tomatoes (in Tomato Juice, Canned) , PnP Fresh Cream, Plain Yoghurt (Lowfat) , Roasted Grilled or Baked Chicken (Skin Not Eaten), Strawberries. Dinner: PnP Fresh Cream, Mushrooms , Margarine (Regular) , Green Peas (Frozen) , Woolworths Hot Mango Atchar. more...
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2408 kcal
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Activities & Exercise:
Tae Bo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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