Weigh In record (no journal entry) for 27 July 2021
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153.2 lb
Lost so far: 78.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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686 kcal
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Fat: 24.15g | Prot: 40.26g | Carb: 77.27g.
Breakfast: Кофе (из Молотых Зерен), Campina Сливки Порционные, Мясная Ферма Рулет из Мяса Птицы, Простоквашино Творог 5%, Простоквашино Молоко Топлёное 3,2%, Ясно Солнышко Овсяные Хлопья #2. Snacks/Other: Дыня, Parmalat Сливки 11% Низколактозные. more...
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losing 2.3 lb a week
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