Weigh In record (no journal entry) for 27 July 2021
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1293 kcal
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Fat: 62.87g | Prot: 38.19g | Carb: 139.73g.
Breakfast: Milch 1,5%, Schwarzwälder Schinken, Philadelphia Doppelrahmstufe (30g), Roggenbrot. Lunch: Krüger Schoko Cappuccino, Schwarzwälder Schinken, Philadelphia Doppelrahmstufe (30g), Roggenbrot, Milch 1,5%. Dinner: Hela Gewürzketchup , Mayonnaise, McDonald's Pommes Frites (Groß), Hühnchen-Nudelsuppe. more...
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losing 1.5 lb a week
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