Weigh In record (no journal entry) for 27 July 2021
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171.7 lb
Lost so far: 8.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1862 kcal
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Fat: 57.48g | Prot: 86.50g | Carb: 249.28g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Wirsingeintopf, Mischbrot. Dinner: Gugelhupf, Apfelmus ungesüßt. Snacks/Other: Netto Snack-Gurken, Elinas Joghurt nach Griechischer Art, SchapfenMühle Chia-Samen, Lausitzer Himbeeren, Gutes Land Reine Buttermilch Max. 1% Fett, Müsliriegel, Johannisbeeren, Optiwell High Protein Pudding Vanille. more...
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2769 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dance (slow step) - 1 hour, Cooking - 2 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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