Weigh In record (no journal entry) for 27 July 2021
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189.2 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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911 kcal
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Fat: 40.13g | Prot: 57.19g | Carb: 76.47g.
Breakfast: Buras, Silver Queen Coklat. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso dengan Saus (Campuran). more...
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gaining 0.0 lb a week
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Vino Seftiyan's weight history
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