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Yesterday, IF, 82 protein, 130 fat, 19 carbs, turkey and cheese with mushrooms, olives, butter, muscle milk, olives, butter, spinach dip and crisps, turkey
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149.4 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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