Weigh In record (no journal entry) for 26 July 2021
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148.6 lb
Lost so far: 26.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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1304 kcal
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Fat: 59.90g | Prot: 66.72g | Carb: 125.81g.
Breakfast: Tia's Granola Sugar-Free, Woolworths Dried Cranberries, Woolworths Low Fat Plain Yoghurt. Lunch: Woolworths Cheddar Cheese 4 Months Matured, Bakers Crackerbread Wheat Toast, Woolworths Roast Chicken Gravy, Chicken Breast, Tastic Basmati White Rice Cooked. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths 6 Hake Fish Cakes . Snacks/Other: Woolworths Pear. more...
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losing 0.4 lb a week
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