Weigh In record (no journal entry) for 25 July 2021
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172.2 lb
Lost so far: 7.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2071 kcal
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Fat: 99.58g | Prot: 59.72g | Carb: 230.07g.
Breakfast: Activia 100% Pflanzlich Heidelbeere, Mohnbrötchen, Honig, Butter, Marmelade. Lunch: Mangosaft, Gemischter Salat mit Dressing, Sahnesauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Matjesfilet. Dinner: Gurke (mit Schale), Netto Hummus Naturell, Fürstenkrone Brotaufstrich mit Geflügel, Mischbrot. Snacks/Other: Bonbon, Nora Haselinos, Speiseeis, REWE Apfelmus, Stachelbeeren. more...
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2485 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Housework - 1 hour, Swimming (slow) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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