Weigh In record (no journal entry) for 25 July 2021
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169.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1442 kcal
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Fat: 81.72g | Prot: 61.42g | Carb: 86.95g.
Breakfast: Kaffee, Edeka Baked Beans . Dinner: Senf, Ketchup, Gut & Günstig Backofen Frites, Aldi Kaisergemüse, Bratwurst. more...
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losing 4.6 lb a week
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Diätmorgan's weight history
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