Weigh In record (no journal entry) for 24 July 2021
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161.2 lb
Lost so far: 82.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1108 kcal
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Fat: 31.87g | Prot: 69.57g | Carb: 130.97g.
Breakfast: Grafschafter Goldsaft, Edeka Weizenmehl Type 405, Milbona Magerquark, Ei. Lunch: Wirsing, Milbona Gratin-Käse Light, Milbona Saure Sahne, Metzger Kassler, Aldi Schupfnudeln. Dinner: Rama Rama, Mikado Maiskolben. Snacks/Other: Honigmelonen. more...
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steady weight
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