Weigh In record (no journal entry) for 23 July 2021
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171.7 lb
Lost so far: 8.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2074 kcal
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Fat: 69.41g | Prot: 92.58g | Carb: 273.63g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Mischbrot, Gemüseeintopf. Dinner: Butter, Netto Snack-Gurken, Grillgemüse, Gut & Günstig Nackensteaks in Paprika-Marinade, Fürstenkrone Kartoffelsalat mit Sahne, Ei & Gurke, Gut & Günstig Weizenbaguette, Rougette Grillkäse Kräuter. Snacks/Other: Hefeteig, Müsliriegel, Bonbon, Netto Snack-Gurken, Speiseeis, Rosinen, Johannisbeeren, Chia-Samen, Bio Basis Müsli 5-Kornmix, Hanfprotein, Milbona Fettarmer Joghurt 1,5%. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Swimming (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...
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losing 3.1 lb a week
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