Weigh In record (no journal entry) for 22 July 2021
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1120 kcal
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Fat: 58.00g | Prot: 36.00g | Carb: 123.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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steady weight
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karymi's weight history
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