Weigh In record (no journal entry) for 22 July 2021
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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658 kcal
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Fat: 15.04g | Prot: 37.66g | Carb: 98.79g.
Breakfast: Pisang, Telur Rebus Lunak. Lunch: Daging Kambing, Tempe Goreng, Nasi Putih. more...
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gaining 0.4 lb a week
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