Weigh In record (no journal entry) for 22 July 2021
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129.0 lb
Lost so far: 17.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1010 kcal
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Fat: 43.30g | Prot: 43.59g | Carb: 111.27g.
Breakfast: Абрикосы, Parmalat Безлактозное Молоко 1,8%, Кофе. Lunch: Ермолино Наггетсы, Ермолино Наггетсы, Azure Томатный Соус Сацебели. Dinner: Mars M&Ms, Fuzetea Чай Улун со Вкусом Малина-Мята. Snacks/Other: Козельский Мороженое Пломбир. more...
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gaining 3.3 lb a week
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