Weigh In record (no journal entry) for 22 July 2021
|
172.2 lb
Lost so far: 7.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
2053 kcal
|
Fat: 60.18g | Prot: 91.85g | Carb: 285.22g.
Breakfast: Magerquark, Vollkorntoast, Marmelade. Lunch: Merci Edel-Marzipan, Rosinen, Indisches Curry. Dinner: Spiegelei, Heinz Baked Beans, Sonnenblumenöl, Spitzkohl, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milsani High Protein Pudding Vanille , Leibniz Kakao Keks , Chia-Samen, Johannisbeeren, Bio Basis Müsli 5-Kornmix, Milbona Fettarmer Joghurt 1,5%, Activia 100% Pflanzlich Heidelbeere. more...
|
|
2694 kcal
|
Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karina.be.aus.g's weight history
|