Weigh In record (no journal entry) for 20 July 2021
|
299.9 lb
Lost so far: 22.1 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2021:
|
1726 kcal
|
Fat: 45.36g | Prot: 171.18g | Carb: 173.64g.
Breakfast: Celery Juice. Lunch: Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Grilled Chicken Nuggets (4 Count), Chick-Fil-A Grilled Chicken Sandwich White Bread. Dinner: Baker's Corner Almond Flour, Gold Medal All-Purpose Flour, Quest Tortilla Style Protein Chips Ranch, Kroger Boneless Skinless Chicken Tenderloins (Kroger), Bibigo Mini Wontons Chicken & Cilantro, Hemp Protein Plus Fiber, Three Berry Blend, Baby Spinach. Snacks/Other: No Sugar Company Keto Cup, Country Archer Hickory Smoke Turkey Jerky, Smucker's Sugar Free Caramel Syrup, PEScience Select Protein - Snickerdoodle, Kraft Cool Whip Lite, Anne Marie Sugar-Free Chocolate Marble Loaf. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deanjudah144's weight history
|