JacobD's Journal, 11 May 2009

184.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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799 kcal

Fat: 27.64g | Prot: 25.13g | Carb: 111.08g.   Breakfast: banana bread. Lunch: spinach salad shrimp. Dinner: fried rice. more...

3129 kcal

Activities & Exercise: Circuit Training - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...