Weigh In record (no journal entry) for 20 July 2021
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245.6 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1959 kcal
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Fat: 66.28g | Prot: 80.61g | Carb: 264.07g.
Breakfast: Snowflake Flapjacks, Burger King Cheeseburger, Liqui 100% Fruit Juice. Elevenses: Woolworths Chococcino Cafe Latte, Bakers Romany Creams (2). Lunch: Rump Steak, Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) . Afternoon Tea: Margherita Pizza, Nestle Kit Kat (21g). more...
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gaining 0.5 lb a week
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