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Tim.Onti
Journal
20 Jul 21
Tim.Onti's Journal, 20 July 2021
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unglaublich aber war 4 tage nach ende des Urlaubs sogar noch ein kilo weniger
190.7 lb
Lost so far:
73.9 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2021:
1197 kcal
Fat: 43.93g | Prot: 160.93g | Carb: 40.66g.
Breakfast:
Zirkulin Flohsamenschalen , Ehrmann High Protein Pudding Vanilla.
Lunch:
Meine Käserei Gouda Aus Ziegenmilch , Penny Markt Sportlerschinken, Lichtenberger Kassler Minutensteaks.
Dinner:
Kraft Simmenthal, Aldi Eiweiß Toastbrötchen, Alpenmark Hüttenkäse, Gurke (mit Schale).
more...
696 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 20 minutes.
more...
losing 3.9 lb a week
87 Supporters
Support
Comments
Gut 👏
20 Jul 21 by member:
Bunte Teller
Super 👍
20 Jul 21 by member:
Franzi 55
Geil!!!
20 Jul 21 by member:
Brent Smith
Top Leistung 👌
20 Jul 21 by member:
buecherwurm_02
Hey.... das ist doch klasse 👍
20 Jul 21 by member:
Jule Go !
Toll 👍🏼
20 Jul 21 by member:
Sabi1965
Top 👌🍀🍀
20 Jul 21 by member:
Delihla1
Alles richtig gemacht 👏 Klasse 👍🙋🏻♀️
20 Jul 21 by member:
casey9879
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Tim.Onti's weight history
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