Weigh In record (no journal entry) for 20 July 2021
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136.7 lb
Lost so far: 28.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1401 kcal
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Fat: 60.10g | Prot: 40.81g | Carb: 168.20g.
Breakfast: Gut & Günstig Skyr Natur, Erdbeeren, Kaffee, Hafermilch, Popp Farmersalat, Harry Bäckerfrisch Vollkornbrot. Lunch: Cucina Tortelloni Käse, Barilla Pesto Alla Genovese, Cocktailtomaten. Snacks/Other: Choceur Alpen Sahne. more...
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losing 4.6 lb a week
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