Weigh In record (no journal entry) for 20 July 2021
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202.2 lb
Lost so far: 61.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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925 kcal
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Fat: 31.33g | Prot: 72.07g | Carb: 88.90g.
Breakfast: Ehrmann High Protein Pudding. Lunch: Aldi Schweinesteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Dinner: Ja! Magerquark, Heidelbeeren, Pancakes aus Kokosmehl. Snacks/Other: Erdbeereis. more...
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losing 4.6 lb a week
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