Weigh In record (no journal entry) for 19 July 2021
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161.2 lb
Lost so far: 82.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1255 kcal
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Fat: 48.51g | Prot: 68.30g | Carb: 134.20g.
Breakfast: Gut & Günstig Weizenbrötchen, Dulano Schinken in Aspik, Gekochtes Ei. Lunch: Cocktailtomaten, Milbona Hirtenkäse Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Thomy Creme Remoulade, Develey BBQ Sauce, American Spare Ribs , McCain Frites Deluxe. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Milbona Skyr Pur, Alpro Geröstete Mandel Ungesüsst. more...
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steady weight
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