Weigh In record (no journal entry) for 19 July 2021
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149.0 lb
Lost so far: 25.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1012 kcal
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Fat: 42.78g | Prot: 59.35g | Carb: 81.65g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Tia's Granola Sugar-Free. Lunch: Woolworths Tangy Lite Mayonnaise, Woolworths Seeded Wholewheat Brown Bread, Woolworths Thin Grabouw Boerewors , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Broccoli Florets, Woolworths Green Beans, Woolworths Sweet Potato Mash, Woolworths Lightly Dusted Hake Portions . Snacks/Other: Woolworths Chocolate Chip Cookies. more...
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losing 0.4 lb a week
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