Weigh In record (no journal entry) for 19 July 2021
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365.7 lb
Lost so far: 13.2 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1047 kcal
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Fat: 53.75g | Prot: 64.58g | Carb: 76.00g.
Breakfast: Ja! Joghurt 0,1%, Pink Lady Äpfel, Kölln Mühlenklassiker mit Vielen Ganzen Nüssen. Dinner: Essig und Öl Dressing (Hausrezept), Zwiebeln, Grüne Oliven, Kühne Milde Peperoni, Strauchtomaten, Bonduelle Garten-Mix, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: Maryland Snack Nüsse Ungesalzen. more...
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losing 6.2 lb a week
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