Weigh In record (no journal entry) for 18 July 2021
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161.2 lb
Lost so far: 82.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1446 kcal
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Fat: 45.35g | Prot: 81.49g | Carb: 179.34g.
Breakfast: Bergader Bergbauern Käse Würzig-Nussig, Dulano Geflügelgenuss 1A, Miracel Whip Mayonnaise mit Joghurt, Lidl Fladenbrot. Lunch: Süßkirschen. Dinner: Olivenöl, Frühlingszwiebeln, Cocktailtomaten, Salzkartoffeln, Lidl Lachsfilet ohne Haut, Milbona Hirtenkäse Leicht. Snacks/Other: Milbona Skyr Pur, Alpro Geröstete Mandel Ungesüsst, Beste Ernte Gefrorene Himbeeren, Zitroneneis. more...
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losing 4.6 lb a week
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