Weigh In record (no journal entry) for 19 February 2014
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212.5 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2014:
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1957 kcal
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Fat: 105.72g | Prot: 96.22g | Carb: 165.70g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Bovril Beefy, Bokomo Provita Wholewheat, Coffee. Lunch: Avocados, Light Mayonnaise, Lettuce, Cucumber (with Peel), Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Dry Whole Wheat Pasta. Dinner: Mashed Potato, Woolworths Traditional Boerewors. more...
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