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ripolld
Journal
17 Jul 21
ripolld's Journal, 17 July 2021
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Weigh In record (no journal entry) for 17 July 2021
187.2 lb
Lost so far:
9.0 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2021:
1283 kcal
Fat: 63.28g | Prot: 59.79g | Carb: 129.92g.
Breakfast:
Leche, Horneaditos Mogolla Blanca, Pasta de Tomate, Huevo Frito.
Lunch:
Jugo de Tomate de Árbol, Papa Cocida, Guacamole con Tomate, Lomito de Res (Cortado a 0,3 Cm de Grasa).
more...
2282 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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