Weigh In record (no journal entry) for 17 July 2021
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241.8 lb
Lost so far: 4.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1708 kcal
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Fat: 64.46g | Prot: 84.80g | Carb: 202.19g.
Breakfast: Edeka Pfirsiche, Oatly Hafer Barista Edition, Ja! Joghurt Mild 3,5 % Fett, REWE Beste Wahl Kultur-Heidelbeeren, Oatly Hafer Barista Edition, Bircher Müsli, Kaffee, Kaffee. Lunch: Ja! Schmand, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Rote Beete Gekocht, Hengstenberg Mildessa Mildes Weinsauerkraut, Kidneybohnen (Dose). Dinner: Gurke (mit Schale), Tomaten, Chiron Hanföl, Edeka Forellenfilets Geräuchert, Ja! Speisequark 40%, Mehrkornbrötchen. Snacks/Other: Studentenfutter, Oatly Hafer Barista Edition, Fritz Fritz-Kola Zuckerfrei, Kaffee. more...
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2803 kcal
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Activities & Exercise:
Hula Hoop - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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